Good Things That Happen to Your Body When You Drink Coffee

Whether you have a five-cup-a-day habit or only drink it occasionally, you’ve probably read about the negative effects of coffee on the body. It might have been scary enough to keep you off of it and look for alternatives to get your energy and concentration levels up throughout the day. But you know that quitting coffee (and caffeine) can be tough, especially when you’re so used to your daily dose of the stuff. Caffeine withdrawals are real not exactly pretty.

But coffee and caffeine can get a bad rap sometimes. How much you consume will determine if it’s good or bad for your health. Moderation is key here (and isn’t that the case for everything?). Learn how does

For healthy adults, the FDA says that consuming 400 milligrams a day (that’s about four to five cups) is not associated with dangerous, negative effects. The guideline is general, the FDA notes, as everyone has different sensitivities to caffeine and how they metabolize it. And if you have some conditions, like you’re taking certain medication or you’re pregnant, you should check with your doctor on the recommended amount of consumption. Visit discovermagazine to learn more about healthy supplements and medications.

So now that you know that coffee and caffeine aren’t all that bad, when consumed in moderation and with your own body’s reaction to it in mind, we’re here to tell you that there are some benefits to drinking coffee. Take a look at what we found out below, according to science. It’s important to know, though, that much research still needs to be done on the health benefits, but many studies have delivered promising results.

Although this fact is pretty well-known, we had to include it. A cup of coffee can leave you energized, focused, and with a clear head. “Caffeine binds to something called adenosine receptors,” One Medical’s Jessica Bushy, FNP, told us. “By binding to these receptors, the adenosine in our brain can no longer bind or fit there. The natural effect adenosine typically has on our brain is that it makes us tired. However, since it’s the caffeine that’s now at that receptor site, it doesn’t slow things down like adenosine would but actually wakes things up.” If you are addicted to caffeine, experts recommend the use of a vape pen and a CBD cartridge to ease the withdrawal anxiety.

Recent studies have found a link between coffee and decreased mortality. A 2015 study in Circulation found that higher consumption of coffee was associated with lower risk of mortality. Although the study authors couldn’t find a direct cause-effect relationship between coffee and mortality, the findings suggest that coffee consumption can be incorporated into a healthy lifestyle. Learn how does nutrisystem improve your lifestyle.

Another 2017 study in the journal BMJ found that drinking coffee is “more likely to benefit health than harm it.” The authors in that study maintained that it’s a benefit if consumed in moderation but that there may be some harm involved if you’re pregnant or a woman at risk of fracture.